FAQs

What is therapy?

Day-to-day challenges can feel overwhelming for everyone and can lead to numerous mental, physical, and emotional struggles.
Do you have these struggles on a regular basis?

• Re-occurring thoughts or behaviors that get in the way of daily happiness.

• Feeling sad, lonely, or misunderstood.

• Feeling unfulfilled with your daily life.

• Challenges in your relationships.

• Continous self-criticism and self-doubt.

Therapy can help people learn to alleviate debilitating emotional symptoms by learning new skills that promote a happier, healthier existence. Inside a safe therapeutic relationship, an individual is provided with warm, caring, empathic support that aids in exploring past, present, and future worries and concerns.

What Is Life Coaching?

Life coaching is intended to help individuals wanting to follow their life passions and dreams but have challenges with motivation, organization, and self-belief. Life coaching aids individuals in realizing their full potential by creating an extensive understanding of the individual’s strengths goals and passions. Life Coaching is about putting into action an individual’s desire for accomplishments, growth, change, and success.

In Emily Maddox Therapy we provide a systematic approach to life coaching not commonly found in the field. Our high structure and scientific approach to assessing the needs of our clients can aid individuals with a variety of personal and professional goals from daily living skills to preparing for law school. Emily’s expertise as a therapist creates a thriving experiencing for both individuals as dreams want and desires are actualized and plans are put into place for our dreams to become a reality.

How to determine if you need any type of therapy?

Challenging experiences often lead us to a feeling of being stuck, confused and frustrated. We can feel lost and unfulfilled trying to find purpose, meaning, and happiness. If you have felt alone in your struggles, therapy may be right for you.

If you suffer from any of the following symptoms:

Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness

Behavioral: agitation, excessive crying, irritability, restlessness, or social isolation

Sleep: early awakening, excess sleepiness, insomnia, or restless sleep

Whole-body: muscle ache, fatigue, headaches

Cognitive: lack of concentration, slowness in activity, or thoughts of suicide

Weight and Appetite: weight gain or weight loss

If these struggles sound familiar, you may need therapy. Please contact us, and we will guide you through the process.