Dialectical Behavioral Therapy (DBT)Radical Acceptance

Dialectical Behavioral Therapy works on regulating emotions, being mindful, and learning to accept uncomfortable emotions without self criticism and judgement. A compassion focused theory that focuses on giving ourselves love, acceptance, care, and validation

Psychotherapy

Psychotherapy, also known as talk therapy, is a way to improve mental health through verbal communication with a licensed therapist. The goal is to help you identify and change patterns that are causing distress or limiting your well-being. Psychotherapy focuses on conscious and unconscious thoughts and behaviors and aids us in having deeper insight into our state of being.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy focuses on how your thoughts, feelings, and behaviors influence each other. CBT seeks to aid us in understanding this connection and gaining deeper understanding of how thoughts influence behaviors and how behaviors influence our thoughts.

Trauma Therapy

EMDR (Eye Movement Desensitization & Reprocessing Treatment)

It is based on the idea that symptoms occur when trauma and other negative or challenging experiences overwhelm the brain’s natural ability to heal, and that the healing process can be facilitated and completed through bilateral stimulation while the client is re-experiencing the trauma in the context of the safe environment of the therapist’s office.