Therapy

Psychotherapy (also psychological therapy or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems.

Coaching

Life coaching is intended to help individuals wanting to follow their life passions and dreams but have challenges with motivation, organization, and self-belief. Life coaching aids individuals in realizing their full potential by creating an extensive understanding of the individual’s strengths goals and passions. Life Coaching is about putting into action an individual’s desire for accomplishments, growth, change, and success.

Cogntive Behavioral Therapy (CBT) Dialetical Behavioral Therapy (DBT)

Cogntive Behavioral Therapy focuses on how your thoughts, feelings, and behaviors influence each other. While Dialetical Behavioral Therapy works on regulating emotions, being mindful, and learning to accept uncomrotable emotions.

Trauma Therapy

EMDR (Eye Movement Desensitization & Reprocessing Treatment)

It is based on the idea that symptoms occur when trauma and other negative or challenging experiences overwhelm the brain’s natural ability to heal, and that the healing process can be facilitated and completed through bilateral stimulation while the client is re-experiencing the trauma in the context of the safe environment of the therapist’s office.